Every living organism needs food, not just any food, but quality food. Food is any substance (liquid, solid or semi-solid) which is consumed to provide the body with nutrients. When we hear nutrients, we should think of them as substances found in food which give the body energy, body structure and regulate body processes. Currently, there are more than 50 known nutrients and many other chemicals that are thought to influence human function and health. These nutrients have been grouped into six classes, with each playing a special role in human nutrition. One such special macronutrient is protein. Generally, proteins…
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